Description
Evidence Tier · Randomized Controlled Trials
Five grams of creatine monohydrate with sodium, potassium and magnesium in one training drink.
What It Does
Supports high-intensity performance and hydration during training.*
How It Works
Creatine raises muscle phosphocreatine for repeated high-intensity efforts. Sodium and potassium support fluid retention when sweat losses are high.
Why This Form
A full 5 g creatine dose, plus 1,000 mg sodium for athletes with heavy sweat losses. Sweetened with stevia.
Clinical Evidence
Creatine efficacy at 3 to 5 g daily is established across human trials.¹ Sodium replacement improves restoration of fluid balance after sweating.²
What The Evidence Does Not Show
1,000 mg sodium per serving is high for people who are not sweating heavily or who limit sodium.
Supplement Facts
| Per Serving | Amount | % DV |
|---|---|---|
| Calories | 22 | |
| Magnesium (as magnesium malate) | 60 mg | 14% |
| Sodium (as sea salt) | 1,000 mg | 43% |
| Potassium (as potassium chloride) | 200 mg | 4% |
| Creatine monohydrate | 5,000 mg | † |
† Daily Value not established.
Other Ingredients
Natural flavors, stevia extract (leaf), silicon dioxide.
Warnings
High in sodium. Consult your physician if you have high blood pressure, kidney disease, or follow a sodium-restricted diet. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
References
- Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. Texas A&M University. PubMed 28615996
- Shirreffs SM, Maughan RJ. Volume repletion after exercise-induced volume depletion in humans: replacement of water and sodium losses. Am J Physiol. 1998;274(5):F868-F875. University of Aberdeen. PubMed 9612323
Institution names identify where the cited research was conducted. University Vitamins is not affiliated with or endorsed by these institutions. Our Research Standard →
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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