Description
Evidence Tier · Controlled Human Trials
A low-calorie drink mix with potassium, sodium, magnesium, calcium and B vitamins.
What It Does
Supports hydration and normal muscle function.*
How It Works
Sodium and potassium drive fluid retention and distribution between body compartments. Replacing sodium alongside water improves restoration of fluid balance after sweating.
Why This Form
Ten calories per serving, with no added sugar. Suited to daily hydration and moderate training.
Clinical Evidence
A controlled human study showed that drinks containing sodium restored fluid balance after exercise-induced dehydration more effectively than water alone.¹
What The Evidence Does Not Show
Each serving provides 100 mg sodium, lower than the amounts used for heavy sweat losses. Contains sucralose and natural and artificial flavors.
Supplement Facts
| Per Serving | Amount | % DV |
|---|---|---|
| Calories | 10 | |
| Potassium (as potassium citrate) | 200 mg | 4% |
| Sodium (as sodium citrate) | 100 mg | 4% |
| Calcium (as calcium citrate) | 40 mg | 3% |
| Magnesium (as magnesium citrate) | 20 mg | 5% |
| B vitamins (B1, B2, B3, B6, folate, B12, B5) | 33% DV each |
† Daily Value not established.
Other Ingredients
Polydextrose, citric acid, natural and artificial flavors, sucralose, calcium silicate, beta carotene (color).
Warnings
Do not exceed 5 scoops daily. Consult your physician if you follow a sodium- or potassium-restricted diet. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
References
- Shirreffs SM, Maughan RJ. Volume repletion after exercise-induced volume depletion in humans: replacement of water and sodium losses. Am J Physiol. 1998;274(5):F868-F875. University of Aberdeen. PubMed 9612323
Institution names identify where the cited research was conducted. University Vitamins is not affiliated with or endorsed by these institutions. Our Research Standard →
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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